Anxiety can also change the way you stand, sit, lie and walk, which can also result in muscle and limb pain. If you are overwhelmed by anxiety, you usually stop taking care of yourself and your lifestyle becomes worse. You may not want to exercise, eat healthy or drink water regularly. All this can result in muscle and limb pain. The above reasons can also lead to pain in the jaw and face. Therapist added that in anxiety a person may feel that his whole body is telling him. Everything actually exhausts and destroys. With the weighted blanket reviews you can discover it all.
What is accumulated in the body must be gone. The deposition from the body can leave with the help of skin problems or muscle pain, where it is clear that one can no longer go. It is necessary to put aside those burdens and work anxiously, otherwise one can collapse completely. It can start with the palpitations of the heart that comes day and night, sleep problems can come, and various diseases can just come. Here experts would point to the term psychosomatics. Every disease carries a story. No illness comes just like that, and it may take a lifetime to expect anxiety to end one day. Therefore, let’s be the creators of our lives and start working with it right away, not when it is too late, and we will be bouncing from the bottom says the psychologist.
Tingling, numbness of the skin and feelings of weakness
Common symptoms of anxiety include numbness and tingling. This can occur almost anywhere on the body, but most often occurs on the face, hands, arms, feet and legs. This phenomenon is a way of draining blood to the most important parts of the body that can help the fight or run response. The body thus leaves less important areas of the body feeling weak, numb or tingling.
Increased temperature, sweating and tremor
In anxiety, adrenaline is released into the blood, which increases blood supply to muscles, tensions in the muscles and accelerates breathing to prepare for escape or combat. This state of excitement also leads to an increase in body temperature. Therapist explained that the body also responds to this phenomenon by sweating to cool down. In a panic attack such sweating can result in an unpleasant feeling of cold and tremor.
Dizziness and headache
Seemingly unexplained headaches and dizziness may be the result of anxiety. Therapist explained that as she increases adrenaline and panic, she pumping more than usual, which is associated with an increase in blood pressure. This increase in blood pressure can lead to drowsiness and dizziness. Anxiety and panic attacks are usually accompanied by tense headaches due to increased stress. This pain can be dull or sharp and can occur in different areas of the head.
Panic attacks and long periods of anxiety can exhaust you both physically and emotionally. Therefore, it is very important to sleep well. Unfortunately, increasing stress and tension can affect the quality of your sleep and make it more difficult to fall asleep. According to experts, meditation techniques help calm your sleep and help you sleep.
As mentioned above, in a fight-or-run response, blood is diverted from areas of the body where there is less need, for example outside the stomach. This causes a feeling of tremor or bow ties in the abdomen during anxiety.